#3653, Thursday, October 15, 2026

Post 3653

- 15 years and 289 days since I started this blog -

Food and Diet

Today's Weight:                     197.6 lbs.

Previous Weight (10/14/26):         198.5 lbs.

Net Loss/Gain:                     -  0.9 lbs.

Diet Comment

I find the continuation of this losing trend very satisfying. I am also happy with some new additions to the pantry: IQ Bars and zero-carb tortillas. Both are lower calorie, lower-carb substitutes I find effective and good-tasting. No trend is permanent, and they break easily, but this is good while it lasts.

Food Log

Breakfast
12:05pm: Breakfast burrito with prosciutto, onions, mushrooms, feta cheese, and brussels sprouts.

Lunch

5:15pm: Mixed nuts and an IQ Bar.

Dinner

8:15pm: Lentil and spinach curry on Barilla+ high-protein and -fiber bean pasta. An IQ Bar for dessert.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 24+ oz.;

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