#3648, Thursday, October 8, 2026

Post 3648

- 15 years and 282 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (10/7/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:00pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

8:15pm: Mixed nuts. Veggie bolognese sauce (Quorn Meatless Grounds, Wegman's Grandpa's Sauce, kale, spinach, hemp seeds, chia seeds) with green peas. Ezekiel 4:9 Flax sprouted grain bread. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 38+ oz.;

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