#3490: Tuesday, October 21, 2025

Post 3490

- 14 years and 295 days since I started this blog -

Food and Diet

Today's Weight:                    192.6 lbs.

Previous Weight (10/20/25):        193.5 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Glad for the loss, now just need to keep it going. Although I don't feel I need to lose weight from here, I think about three pounds lighter would feel better. And I've already been there this year (for the first time in more than three decades).

Food Log

Breakfast
1:15pm: Veggie-cheese omelet. Ezekiel 4:9 Flax sprouted grains bread with cream cheese and smoked salmon.

Lunch

6:10pm: Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, stevia). A protein bar.

Dinner

9:05pm: A B.A.S. (big-ass salad: Spring Mix, cabbage, chicken breast, walnuts, tomatoes, blue cheese dressing).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.;

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