#3483: Thursday, October 9, 2025

Post 3483

- 14 years and 283 days since I started this blog -

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (10/8/25):         193.0 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Not much of a change (none, really), but it's not much in the right direction. Given my late might munchies last night, I feel like I've gotten away with something (my blood sugar was at the high end of the normal range this morning). 

I'll keep trying, but I'm traveling to visit my sister and her family this weekend, and won't have that much control over the food, so we'll see. Next post on Monday, October 13.

Food Log

Breakfast
1:55pm: Italian-style chicken sausage, cabbage and eggs.

Lunch

4:50pm: A Barebells protein bar.

Dinner

9:05pm: Chick pea rotini with prosciutto and cottage cheese.

Liquid Intake

Espressos: 1;  Coffee: 8oz.;  Water: 62+ oz.;

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