#3489: Monday, October 20, 2025

Post 3489

- 14 years and 294 days since I started this blog -

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (10/17/25):        192.7 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

Not very disappointed, although I did try to stay on-plan this weekend. Well, lets see if I can't repair the minor damage, although, truth be told, I'm not feeling any need to lose weight these days. Not at this weight, which is more than 3% under my original target weight (reached more than fourteen years ago).

Food Log

Breakfast
11:40am:

LEO (lox (smoked salmon), eggs, and onions) with chili crisps. Sweet potatoes on the side.

Lunch

Skipped.

Dinner

8:05pm: Veggie pasta bolognese (high protein and fiber elbows with Quorn Meatless Grounds, spinach, Rao's Tomato Basil sauce). Riced cauliflower. A protein bar.

Snack

11:15pm: A protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 52+ oz.;

 Please leave a comment when you visit my blog.
Thank you!