#3486: Wednesday, October 15, 2025

Post 3486

- 14 years and 289 days since I started this blog -

Food and Diet

Today's Weight:                    193.6 lbs.

Previous Weight (10/14/25):        192.9 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

I backslid. Yesterday, I ate on a bit of an earlier schedule than usual, but ended up having a big late-night snack that undid the on-plan eating I had done up to that point. Today's weight gain is the result.

Food Log

Breakfast
11:30pm: A LEO (lox, eggs and onions). A high-protein, high-fiber bagel with cream cheese. Steamed brussels sprouts with olive oil and Everything seasoning.

Lunch

6:00pm: Popcorn and a protein bar.

Dinner

9:35pm: A B.A.S. (big-ass salad: Spring Mix, cabbage, spinach, chicken breast, walnuts, tomatoes, shaved parmesan, blue cheese dressing). Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 68+ oz.;

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