#3481: Tuesday, October 7, 2025

Post 3481

- 14 years and 281 days since I started this blog -

Food and Diet

Today's Weight:                    193.8 lbs.

Previous Weight (10/6/25):         193.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, but this time, it is a complete surprise. Not only was I expecting a loss, I was expecting a big loss after yesterday's on-plan, lower-calorie eating. I am undeterred, I'm going to do approximately the same thing today.

Food Log

Breakfast
12:35pm: Sausage and veggie omelet (Italian-style chicken sausage, Swiss cheese, mushrooms, onions, peppers, cabbage, carrots) and broccoli.

Lunch

5:30pm: Wholesome Mix (mixed notes, dried fruit, dark chocolate) and a Barebells protein bar.

Dinner

9:35pm: Chicken breast on Ezekiel 4:9 Flax sprouted grain bread with coleslaw. A big mixed greens salad with tomatoes and blue cheese dressing. More Wholesome Mix.

Liquid Intake

Espressos: 1;  Coffee: 20oz.;  Water: 60+ oz.;

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