#3485: Tuesday, October 14, 2025

Post 3485

- 14 years and 288 days since I started this blog -

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (10/13/25):        194.2 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

Lost as much as I gained over the weekend, a     pleasing result.

Food Log

Breakfast
11:00am: A LEO (lox, eggs and onions), a crappy high-protein, high-fiber bagel with cream cheese. Steamed broccoli with olive oil and Everything seasoning.

Lunch

Skipped.

Dinner

6:00pm: Chick pea rotini with Italian-style chicken sausage and cottage cheese. A mixed greens salad with blue cheese dressing. A protein bar.

Snack

9:10pm: Dark chocolate, peanut butter on Ezekiel 4:9 Flax sprouted grain bread.

Liquid Intake

Espressos: 1;  Coffee: 8oz.;  Water: 72+ oz.;

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