#3488: Friday, October 17, 2025

Post 3488

- 14 years and 291 days since I started this blog -

Food and Diet

Today's Weight:                    192.7 lbs.

Previous Weight (10/16/25):        192.7 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:25pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

5:00pm: Carrots with blue cheese dressing. Veggie pasta bolognese (Quorn grounds TVP, Rao's Tomato Basil sauce, spinach) with peas and shaved parmesan. A protein bar.

Dinner

10:45pm: Chicken and Swiss cheese on Ezekiel 4:9 Flax sprouted grains bread with guacamole. A mixed greens salad with blue cheese dressing. Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 10oz.;  Water: 56+ oz.;

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