#3487: Thursday, October 16, 2025

Post 3487

- 14 years and 290 days since I started this blog -

Food and Diet

Today's Weight:                    192.7 lbs.

Previous Weight (10/15/25):        193.6 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

All righty - low weight of the week.

Food Log

Breakfast
12:35pm: Veggie scramble with smoked salmon and goat cheese, steamed broccoli, and a high-protein, high-fiber bagel with cream cheese.

Lunch

5:10pm: A protein bar.

Dinner

10:20pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Marinara sauce, spinach, chickpea rotini, shaved parmesan cheese). Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 14oz.;  Water: 62+ oz.;

 Please leave a comment when you visit my blog.
Thank you!