#3482: Wednesday, October 8, 2025

Post 3482

- 14 years and 282 days since I started this blog -

Food and Diet

Today's Weight:                    193.0 lbs.

Previous Weight (10/7/25):         193.8 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

Finally, a loss. More to come.

Food Log

Breakfast
12:55pm: Prosciutto, cabbage and Swiss omelet. Sweet potatoes.

Lunch

Skipped.

Dinner

8:45pm, at Shifty's: Greens 'n' beans.

Snack

11:40pm: Wholesome Mix (mixed nuts, dried fruit, dark chocolate. A Barebells protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 58+ oz.;

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