Post 3484
- 14 years and 287 days since I started this blog -
Food and Diet
Previous Weight (10/9/25): 192.9 lbs.
Net Loss/Gain: + 1.3 lbs.
Diet Comment
No surprise, given I was traveling and eating on the road or in restaurants all weekend. Typical travel weekend result. But now I'm back, and I need to buckle down and lose some, being near my high weight of the year (still satisfactory, though - this is my lightest year in at least three decades).
Food Log
Breakfast
12:35pm:
12:35pm:
 |
| Prosciutto, Swiss and veggie omelet with sweet potatoes. |
5:30pm: A protein bar.
Dinner
9:00pm: A high-protein, high-fiber everything bagel with cream cheese and smoked salmon. This was an experiment that I couldn't wait for breakfast to try out. It had little chance of success, and was not. So it goes. I'll be having it for breakfast for the rest of the week, though. It has a decent nutrition profile, it's just a shit bagel I won't buy again. I also had a big-ass salad of Spring Mix, spinach, cabbage, carrots, tomatoes, walnuts and blue cheese dressing.
Liquid Intake
Espressos: 1; Coffee: 22oz.; Water: 48+ oz.;
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