#33461: Monday, September 8, 2025

Post 3461

- 14 years and 252 days since I started this blog -

Food and Diet

Today's Weight:                    188.5 lbs.

Previous Weight (9/5/25):          186.4 lbs.

Net Loss/Gain:                    +  2.1 lbs.

Diet Comment

Although it is a real gain, I am certain that this weekend's weight gain was due to my eating an entire pumpkin cake on Sunday, and, since that is a one-off event, probably never to be repeated, I have no bad feelings. A few days back on plan and I'll lose it.

Food Log

Breakfast
1:55pm: LEO (lox [smoked salmon], eggs and onions) and roasted brussels sprouts (with olive oil and Everything seasoning).

Lunch

Skipped.

Dinner

8:05pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Marinara sauce, kale, spinach, Edamame spaghetti, shaved parmesan cheese).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; and a shot of Jameson's Irish whiskey.

 Please leave a comment when you visit my blog.
Thank you!