#3458: Wednesday, September 3, 2025

Post 3458

- 14 years and 247 days since I started this blog -

Food and Diet

Today's Weight:                    187.3 lbs.

Previous Weight (9/2/25):          188.0 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Good loss, easily done.

Food Log

Breakfast
1:35pm:

Cottage cheese pancakes with blueberries.

Lunch

Skipped.

Dinner

7:35pm: Cheddar cheese and mixed nuts. An IQ bar (protein bar, cleaner than Quest).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; and a shot of Jameson's Irish whiskey

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