#3463: Wednesday, September 10, 2025

Post 3463

- 14 years and 254 days since I started this blog -

Food and Diet

Today's Weight:                    187.5 lbs.

Previous Weight (9/9/25):          189.3 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

Good loss, right back to the trend line.

Food Log

Breakfast
1:15pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

5:15pm: Carrots, blue cheese dressing. Mixed nuts. Dar chocolate.

Dinner

1:55am: An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.;

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