#33460: Friday, September 5, 2025

Post 3460

- 14 years and 249 days since I started this blog -

Food and Diet

Today's Weight:                    186.4 lbs.

Previous Weight (9/4/25):          186.5 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Little loss of little consequence, but still solid on the right side of the trend line.

Food Log

Breakfast
12:15pm: Ezekiel 4:9 toast with cream cheese and smoked salmon. Scrambled eggs, mushrooms and sweet potatoes.

Lunch

5:20pm: Mixed nuts and dark chocolate.

Dinner

8:35pm: Veggie bolognese (Quorn Meatless Grounds, Rao's Tomato and Basil sauce, kale, spinach) on riced cauliflower. An IQ bar.

Snack

10:20pm: Skyr sundae (skyr, blueberries, walnuts, cacao nibs, stevia, honey).

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.;

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