#3463: Thursday, September 11, 2025

Post 3464

- 14 years and 255 days since I started this blog -

Food and Diet

Today's Weight:                    187.5 lbs.

Previous Weight (9/10/25):         187.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Well, except to say I'm happy at this weight.

Food Log

Breakfast
12:10pm: Italian-style chicken sausage and veggie omelet (mushrooms, onions, peppers, cabbage, cheddar cheese) and brussels sprouts.

Lunch

5:05pm: Dark chocolate and mixed nuts.

Dinner

9:35pm: Salmon burger on Ezekiel 4:9 Flax bread with guacamole. Mixed greens salad with blue cheese dressing.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 42+ oz.;

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