#3462: Tuesday, September 9, 2025

Post 3462

- 14 years and 253 days since I started this blog -

Food and Diet

Today's Weight:                    189.3 lbs.

Previous Weight (9/8/25):          188.5 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

I was surprised at today's weigh-in. I thought, and felt like, I was going to see a loss, but no. I guess it's a hangover from Sunday. Today will do the trick.

Food Log

Breakfast
1:15pm: Prosciutto and veggie omelet (eggs, prosciutto, cheddar cheese, cabbage, kale, mushrooms, onions, peppers, spinach).

Lunch

Skipped.

Dinner

7:00pm: Mixed nuts and dark chocolate. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; and a shot of Tullamore Dew Irish whiskey.

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