#3459: Thursday, September 4, 2025

Post 3459

- 14 years and 248 days since I started this blog -

Food and Diet

Today's Weight:                    186.5 lbs.

Previous Weight (9/3/25):          187.3 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

Good loss, easily done.

Food Log

Breakfast
1:10pm: 

Brussels sprouts and scrambled eggs with Italian-style chicken sausage, mushrooms, onions and peppers.

Lunch

Skipped.

Dinner

9:40pm: Salmon burger on Ezekiel 4:9 Flax bread with guacamole, and a salad with blue cheese dressing. An IQ bar (protein bar, cleaner than Quest). An ounce of very dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!