#3308: Thursday, October 10, 2024

Post 3308

- 14 years and 284 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    200.7 lbs.

Previous Weight (10/9/24):         201.7 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

A welcome drop. Now to see if we can maintain this loss, or improve it, even better.

Food Log

Breakfast
2:00pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Snack

6:20pm: A high-protein, low-carb chocolate chip cookie.

Dinner

10:25pm: : A B.A.S. (Chicken breast, arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan cheese, tomatoes, balsamic vinaigrette).

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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