#3305: Monday, October 7, 2024

Post 3305

- 14 years and 281 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    200.7 lbs.

Previous Weight (10/4/24):         201.5 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

Any time I lose weight after a weekend, it's a reason to celebrate. It is a rare event the eight months a year I'm in New York, when I'm actually checking.

Food Log

Breakfast
2:45pm: 

Prosciutto and scrambled eggs with brussels sprouts.

Lunch

5:15pm: A high-protein chocolate chip cookie.

Dinner

8:00pm: Mama Cozi Indian Style Butter Flavor Chickpea Pizza and a salad (Spring Mix greens, walnuts, shaved parmesan, balsamic vinaigrette).

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 68+ oz.; 

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