#3310: Monday, October 14, 2024

Post 3310

- 14 years and 288 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (10/11/24):        201.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

I didn't expect this result - when I measured my blood sugar before this morning's weigh-in, it was a bit high, which usually means I've eaten (way) off plan - so I must have been good Saturday (not that I remember). I know I didn't toe the line on my diet Sunday, although I started well enough, only to collapse late that evening. Still, no weekend weight gain is a victory.

Food Log

Breakfast
1:50pm: Omelet with three eggs, cheddar cheese, prosciutto, chili crisps, cabbage, mushrooms.

Lunch

Skipped.

Dinner

10:45pm: Miso ramen (ViteRamen high-protein, high-fiber ramen mix) with peas, kale and spinach. Beef jerky (no sugar) and mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 50+ oz.; 

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