#3312: Wednesday, October 16, 2024

Post 3312

- 14 years and 290 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/15/24):        202.5 lbs.

Net Loss/Gain:                    -  1.7 lbs.

Diet Comment

There you go: A regression to the mean. By that I mean (ha-ha) I am back to what I consider my goal weight (199-201 lbs.).

Food Log

Breakfast
1:45pm: LEMO (lox, eggs, mushrooms, onions) and Ezekiel 4:9 Flax sprouted grain toast with cream cheese and Everything seasoning.

Lunch

Skipped.

Dinner

10:55pm: A B.A.S. (Turkey breast, arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan cheese, tomatoes, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 11 oz.;  Water: 48+ oz.; 

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