#3311: Tuesday, October 15, 2024

Post 3311

- 14 years and 289 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    202.5 lbs.

Previous Weight (10/14/24):        201.0 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

I believe if I had skipped the dried beef and nuts (a large second dinner included with and eaten with a 'normal' dinner), I would not have gained a pound-and-a-half in one day.

Food Log

Breakfast
1:00pm: Brussels sprouts and eggs, with cheddar cheese and chili crisps.

Lunch

Skipped.

Dinner

8:55pm, at the Maplewood Bar & Grill: Caeser salad with grilled shrimp (no croutons) and sweet potato wedges.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 58+ oz.; and a nice pour of Tullamore Dew Irish whiskey

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