#3306: Tuesday, October 8, 2024

Post 3306

- 14 years and 282 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (10/7/24):         200.7 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Pizza. Go figure.

Food Log

Breakfast
1:10pm: Greens-and-cheese omelet (eggs, cheddar cheese, chili crisps, cabbage, kale, spinach, onions, mushrooms).

Lunch

6:30pm: High-protein, low-carb chocolate chip cookie with peanut butter and dark chocolate.

Dinner

12:15pm: Another high-protein cookie, and cottage cheese, walnuts and dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 54+ oz.; 

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