#3309: Friday, October 11, 2024

Post 3309

- 14 years and 285 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (10/10/24):        200.7 lbs.

Net Loss/Gain:                    +  0.3 lbs.

Diet Comment

I would have rather ended the week with a loss, but then, I guess, I would have had to eat different food yesterday, right? But what? That's the dilemma. Probably could have eaten the exact same foods, but less.

Food Log

Breakfast
2:25pm: Greens-and-cheese omelet (eggs, cheddar cheese, chili crisps, cabbage, kale, spinach, mushrooms, onions, peppers) and prosciutto.

Lunch

Skipped.

Dinner

10:25pm: Salmon and guacamole, on a bed of golden (savory) oatmeal and quinoa. Also, a high-protein, low-carb chocolate chip cookie and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 58+ oz.; 

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