#3340: Monday, November 25, 2024

Post 3340

- 13 years and 330 days since I started this blog -

November 12, 2024

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (11/22/24):        200.0 lbs.

Net Loss/Gain:                    -  1.6 lbs.

Diet Comment

Great loss over the weekend. This is the year's next-to-last food-and-weight-centered blog post. I will be out-of town Wednesday to Friday (Thanksgiving), and flying to Thailand Sunday. After that, the next blog post will be the Travel blog.

Food Log

Breakfast
2:55pm: Veggie, cheese, and prosciutto omelet (onions, peppers, mushrooms, cabbage, goat cheese and prosciutto) and sweet potatoes.

Lunch

8:00pm, at the Maplewood Bar & Grill:

Caesar salad with grilled shrimp. (Croutons picked out and set aside. I never remember to ask for 'no croutons').

Dinner

11:55pm: Miso ramen (ViteRamen high-protein, high-fiber ramen) with kale, spinach and sweet peas.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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