#3337: Wednesday, November 20, 2024

Post 3337

- 13 years and 325 days since I started this blog -

November 12, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (11/19/24):        198.7 lbs.

Net Loss/Gain:                    +  1.6 lbs.

Diet Comment

Ooof! That's a hard landing after more than a week-and-a-half of feel-good weighings. Still an acceptable (more than acceptable) weight, so there's that.

Food Log

Breakfast
2:10pm: Scrambled eggs with goat cheese and prosciutto, and brussels sprouts.

Lunch

Skipped.

Dinner

10:15pm: Mixed nuts, mixed cheeses.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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