#3339: Friday, November 22, 2024

Post 3339

- 13 years and 327 days since I started this blog -

November 12, 2024

Food and Diet

Today's Weight:                    200.0 lbs.

Previous Weight (11/21/24):        200.3 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

Good change, but still no comment. I will take this opportunity to mention that next week will be the year's last for the food-and-weight-centered blog, as I will be going away for the Winter, and will be starting the travel blog thing.

Food Log

Breakfast
11:55am: Scrambled egg and prosciutto on Ezekiel 4:9 Flax sprouted grain bread with guacamole.

Lunch

8:05pm, at Kabob House: Vegetarian platter (hummus, salad, baba ganoush, falafel, pita bread).

Dinner

11:00pm: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 66+ oz.; 

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