Monday, November 18, 2024

#3335: Monday, November 18, 2024

Post 3335
- 13 years and 323 days since I started this blog -
November 12, 2024
Food and Diet
Today's Weight:                    198.7 lbs.
Previous Weight (11/15/24):        198.7 lbs.
Net Loss/Gain:                    -  0.0 lbs.
Diet Comment
No change, no comment. Well, except for saying that I am amazed my weight was unchanged over the weekend.
Food Log
Breakfast
12:40pm: Goat cheese omelet with prosciutto and brussels sprouts. Golden oatmeal.
Lunch
6:55pm: A Quest bar and mixed nuts with dark chocolate.
Dinner
11:55pm: Mixed nuts, gouda cheese, dark chocolate.
Liquid Intake
Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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