#3334: Friday, November 15, 2024

Post 3334

- 13 years and 320 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    198.7 lbs.

Previous Weight (11/14/24):        198.0 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

Ah, well, nothing lasts forever, including winning and losing streaks.

Food Log

Breakfast
1:10pm: Cheese, prosciutto and veggies omelet and brussels sprouts.

Lunch

6:55pm: A Quest bar, whipped cottage cheese with vanilla whey protein, and mixed nuts with cheddar cheese.

Dinner

11:55pm: A salad with arugula, cabbage, carrots, chard, kale, spinach, tomatoes, walnuts, and spicy mayonnaise).

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 70+ oz.; 

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