Thursday, November 21, 2024

#3338: Thursday, November 21, 2024

Post 3338
- 13 years and 326 days since I started this blog -
November 12, 2024
Food and Diet
Today's Weight:                    200.3 lbs.
Previous Weight (11/20/24):        200.3 lbs.
Net Loss/Gain:                    -  0.3 lbs.
Diet Comment
No change, no comment.
Food Log
Breakfast
2:30pm: Pasta bolognese (in this case, made with chick pea rotini) and broccoli.
Lunch
Skipped.
Dinner
11:55pm: Mixed nuts and a Quest bar.
Liquid Intake
Espressos: 1;  Coffee: 10 oz.;  Water: 32+ oz.; 

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