#3336: Tuesday, November 19, 2024

Post 3336

- 13 years and 324 days since I started this blog -

November 12, 2024

Food and Diet

Today's Weight:                    198.7 lbs.

Previous Weight (11/18/24):        198.7 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Well, except that I have been at the same weight for seven of the last eight days, with the exception a lower weight. That feels good.

Food Log

Breakfast
Skipped.

Lunch

4:15pm: Cheddar cheese omelet with prosciutto and brussels sprouts.

Snack

11:55pm: Mixed nuts, cottage cheese, and dark chocolate.

Dinner

11:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole and coleslaw. Dark chocolate.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 60+ oz.; 

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