#3520: Monday, March 30, 2026

Post 3520

- 16 years and 89 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     195.0 lbs.

Previous Weight (3/27/26):          194.6 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

A gain of less than a half pound, now five pounds under my original goal weight from sixteen years ago. I'm good with that.

Food Log

Breakfast
12:45pm: Onions, peppers, spinach, kale and cheddar cheese omelet, and sweet potatoes.

Lunch

Skipped.

Dinner

7:45pm: Veggie sloppy Joe (Quorn Meatless grounds, Wegman's Grandpa's Sauce, chopped spinach and kale, vinegar, chia seeds and hemp seeds) with brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 42+ oz.;

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