#3517: Wednesday, March 25, 2026

Post 3517

- 16 years and 84 days since I started this blog -

Leo's sleepiness is contagious.

Food and Diet

Today's Weight:                     195.7 lbs.

Previous Weight (3/24/26):          195.8 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

This is the equivalent of no change.

While I think it is above my 'perfect' weight, that idea is not based on science. It's just a belief, and I am more than happy with the weight I'm at. You can't trust/believe everything you think.

Food Log

Breakfast
1:45pm:

Super oatmeal (steel-cut oats, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

Skipped.

Dinner

10:35pm: Cottage cheese, pistachio nuts, and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 36+ oz.;

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