#3519: Friday, March 27, 2026

Post 3519

- 16 years and 86 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     194.6 lbs.

Previous Weight (3/26/26):          195.7 lbs.

Net Loss/Gain:                     -  1.1 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
11:45pm: A slice of Ezekiel 4:9 Flax toast with peanut butter.

Lunch

1:40pm, at Kabob House:

Stuffed grape leaves (not shown) as an appetizer. Then, about half of a Vegan Feast (salad, falafel, baba ganoush, hummus). I ate the other half for dinner later.

Snack

6:35pm: A Quest bar.

Dinner

11:15pm: Greek yogurt, walnuts cacaao nibs and honey.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 36+ oz.;

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