#3515: Monday, March 23, 2026

Post 3515

- 16 years and 81 days since I started this blog -

Leo's sleepiness is contagious.

Food and Diet

Today's Weight:                     195.8 lbs.

Previous Weight (3/23/26):          195.8 lbs.

Net Loss/Gain:                     +  4.0 lbs.

Diet Comment

Four pounds. in the two weeks I was in Florida, my net weight gain was four pounds.

Given how distant my diet was from its usual - drastically reduced amount of vegetables and beans and more refined carbs, for instance - I feel like I've gotten away with something. In a way, I have - I was actually heavier four days ago when I got back! I've been losing weight eating at home the last three days.

I think I will not gain any weight for a while, as I get back on track with my home cooking and regular eating plan. I suspect I may enjoy a little weight loss going forward.

Food Log

Breakfast
1:45pm: Veggie scramble (3 eggs, spinach, mushrooms, onions, peppers, garlic, Swiss cheese).

Lunch

4:30pm: Brussels sprouts with goat and parmesan cheese.

Dinner

10:15pm: A Quest bar and pistachio nuts.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 36+ oz.;

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