#33206: Friday, May 3, 2024

Post 3206

- 14 years and 124 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (5/2/24):          198.2 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

While the daily loss has slowed down, the loss for the week is satisfacory.

Food Log

Breakfast
11:45am: Oatmeal-Quinoa with blueberries (steel-cut oats, quinoa, chia seeds, hemp seeds, almond milk, nutritional yeast, mushrooms powder, cacao nibs, cinnamon, stevia) and scrambled eggs with chili crisps.

Lunch
Skipped.

Dinner

7:45pm, at Santangelo's: Pasta primavera and a small salad.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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