#3207: Monday, May 6, 2024

Post 3207

- 14 years and 127 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (5/3/24):          198.1 lbs.

Net Loss/Gain:                     + 2.6 lbs.

Diet Comment

Given that I ate very off-plan at times from the start of the weekend (pasta) to the end (chocolate), and, at least on Saturday I ate an incredible amount of calories, I'll have to use the rest of the week to get back on track. I'm planning on doing that, but, we'll see.

Food Log

Breakfast
1:30pm: Melted Swiss cheese sandwich (Ezekiel 4:9 Flax sprouted grain bread) and almond milk chia gel.

Lunch
Skipped.

Dinner

11:45pm: B.A.S. (Spring Mix, baby spinach, cabbage, chicken breast, walnuts, goat cheese, balsamic vinaigrette), a Quest bar and peanut butter, and popcorn.

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water: 56+ oz.; 

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