Post 3222
- 14 years and 150 days since I started this blog -
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| May 19,2024 |
Today's Weight: 199.9 lbs.
Previous Weight (5/24/24): 200.8 lbs.
Net Loss/Gain: - 0.9 lbs.
Diet Comment
I'm very impressed with myself - I did a bunch of traveling this weekend, including a party (reunion) with a gourmet catered spread and pot luck from NYC - and I wasn't shy at the table there. Yesterday I spent the early morning - complete hours before I usually wake up - getting anesthetized, intubated, internally scoped to check my Watchman implant, which left me with a sore throat that got worse throughout the day, but my appetite was unchanged, including a lot of chocolate as a reward for my travails - and yet, I lost weight. Oowee, baby!
Food Log
Breakfast
12:25pm:
Lunch7:00pm: A Quest bar, mixed nuts and Swiss cheese.
Dinner
12:25pm:
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| Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon). |
Dinner
11:45pm: Lentil and spinach curry on riced cauliflower.
Liquid Intake
Espressos: 1; Coffee: 8 oz.; Water: 48+ oz.; some Jameson's Irish whiskey
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