#3223: Thursday, May 30, 2024

Post 3223

- 14 years and 151 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (5/29/24):         199.9 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Same-same. That's alright.

Food Log

Breakfast
1:10pm: Eggs, prosciutto, kale, spinach, onions, peppers, chili crisp; sweet potatoes.

Lunch
Skipped.

Dinner

10:25pm: B.A.S. (Chicken breast, arugula, cabbage, chard, kale, spinach, shaved parmesan, mixed nuts, ranch dressing with chili crisp) and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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