Tuesday, November 19, 2024

#3336: Tuesday, November 19, 2024

Post 3336
- 13 years and 324 days since I started this blog -
November 12, 2024
Food and Diet
Today's Weight:                    198.7 lbs.
Previous Weight (11/18/24):        198.7 lbs.
Net Loss/Gain:                    -  0.0 lbs.
Diet Comment
No change, no comment. Well, except that I have been at the same weight for seven of the last eight days, with the exception a lower weight. That feels good.
Food Log
Breakfast
Skipped.
Lunch
4:15pm: Cheddar cheese omelet with prosciutto and brussels sprouts.
Snack
11:55pm: Mixed nuts, cottage cheese, and dark chocolate.
Dinner
11:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole and coleslaw. Dark chocolate.
Liquid Intake
Espressos: 0;  Coffee: 22 oz.;  Water: 60+ oz.; 

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Monday, November 18, 2024

#3335: Monday, November 18, 2024

Post 3335
- 13 years and 323 days since I started this blog -
November 12, 2024
Food and Diet
Today's Weight:                    198.7 lbs.
Previous Weight (11/15/24):        198.7 lbs.
Net Loss/Gain:                    -  0.0 lbs.
Diet Comment
No change, no comment. Well, except for saying that I am amazed my weight was unchanged over the weekend.
Food Log
Breakfast
12:40pm: Goat cheese omelet with prosciutto and brussels sprouts. Golden oatmeal.
Lunch
6:55pm: A Quest bar and mixed nuts with dark chocolate.
Dinner
11:55pm: Mixed nuts, gouda cheese, dark chocolate.
Liquid Intake
Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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Friday, November 15, 2024

#3334: Friday, November 15, 2024

Post 3334
- 13 years and 320 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    198.7 lbs.
Previous Weight (11/14/24):        198.0 lbs.
Net Loss/Gain:                    +  0.7 lbs.
Diet Comment
Ah, well, nothing lasts forever, including winning and losing streaks.
Food Log
Breakfast
1:10pm: Cheese, prosciutto and veggies omelet and brussels sprouts.
Lunch
6:55pm: A Quest bar, whipped cottage cheese with vanilla whey protein, and mixed nuts with cheddar cheese.
Dinner
11:55pm: A salad with arugula, cabbage, carrots, chard, kale, spinach, tomatoes, walnuts, and spicy mayonnaise).
Liquid Intake
Espressos: 1;  Coffee: 22 oz.;  Water: 70+ oz.; 

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Thursday, November 14, 2024

#3333: Thursday, November 14, 2024

Post 3333
- 13 years and 319 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    198.0
 lbs.
Previous Weight (11/13/24):        198.7 lbs.
Net Loss/Gain:                    -  0.7 lbs.
Diet Comment
Happy to see this confirmation of the downtrend.
Food Log
Breakfast
Skipped.
Lunch
4:20pm:
Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).
Dinner
11:55pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, and creamy balsamic dressing).
Liquid Intake
Espressos: 1;  Coffee: 10 oz.;  Water: 52+ oz.; 

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Wednesday, November 13, 2024

#3332: Wednesday, November 13, 2024

Post 3332
- 13 years and 318 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    198.7
 lbs.
Previous Weight (11/12/24):        198.7 lbs.
Net Loss/Gain:                    -  0.0 lbs.
Diet Comment
No change, no comment.
Food Log
Breakfast
Skipped.
Lunch
5:05pm: Breakfast sandwich: scrambled eggs with chili crisp and cheddar cheese on Ezekiel 4:9 Flax sprouted grains bread with sweet potatoes.
Dinner
1:55am: Mixed nuts.
Liquid Intake
Espressos: 1;  Coffee: 22 oz.;  Water: 52+ oz.; a shot of Jameson's Irish whiskey

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Tuesday, November 12, 2024

#3331: Tuesday, November 12, 2024

Post 3331
- 13 years and 317 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    198.7
 lbs.
Previous Weight (11/11/24):        198.7 lbs.
Net Loss/Gain:                    -  0.0 lbs.
Diet Comment
No change, no comment.
Food Log
Breakfast
1:10pm: Cheddar cheese omelet with prosciutto and brussels sprouts.
Lunch
6:55pm: A Quest bar and mixed nuts.
Dinner
11:55pm: Mixed nuts.
Liquid Intake
Espressos: 1;  Coffee: 22 oz.;  Water: 70+ oz.; 

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Monday, November 11, 2024

#3330: Monday, November 11, 2024

Post 3330
- 13 years and 316 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    198.7
 lbs.
Previous Weight (11/8/24):         199.0 lbs.
Net Loss/Gain:                    -  0.3 lbs.
Diet Comment
This is a really good result. I had a good weekend, enjoying myself and my food without doing damage. A loss after a weekend is pretty rare, but welcome.
Food Log
Breakfast
1:10pm: Semi-eggie omelet (mushrooms, onions, peppers, kale, spinach, goat cheese and prosciutto) with sweet potatoes.
Lunch
7:05pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, and balsamic vinaigrette).
Dinner
11:35pm: A Quest bar and mixed nuts.
Liquid Intake
Espressos: 1;  Coffee: 10 oz.;  Water: 60+ oz.; 

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Friday, November 8, 2024

#3329: Friday, November 8, 2024

Post 3329
- 13 years and 313 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    199.0 lbs.
Previous Weight (11/7/24):         199.8 lbs.
Net Loss/Gain:                    -  0.8 lbs.
Diet Comment
I slept poorly last night, after a rather extreme case of the munchies had me open and finish a whole bag of macadamia nuts before going to bed. Luckily, I had eaten lightly before that.
Food Log
Breakfast
Skipped.
Lunch
4:45pm: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grains bread.
Dinner
8:15pm, at a friend's pot luck: Stuffed peppers, salad, root vegetables, butternut squash.
Snack
11:45pm: A Quest bar.
Liquid Intake
Espressos: 0;  Coffee: 10 oz.;  Water: 40+ oz.; a glass of red wine

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Thursday, November 7, 2024

#3328: Thursday, November 7, 2024

Post 3328
- 13 years and 312 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    199.8 lbs.
Previous Weight (11/6/24):         200.5 lbs.
Net Loss/Gain:                    -  0.7 lbs.
Diet Comment
Nice to be back.
Food Log
Breakfast
Skipped.
Lunch
3:55pm:
Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).
Dinner
1:05am: Eight ounces of macadamia nuts.
Liquid Intake
Espressos: 0;  Coffee: 22 oz.;  Water: 36+ oz.; a bottle of Stella Artois beer and a Kilbeggan Irish whiskey

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Wednesday, November 6, 2024

#3327: Wednesday, November 6, 2024

Post 3327
- 13 years and 311 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    200.4 lbs.
Previous Weight (11/5/24):         199.4 lbs.
Net Loss/Gain:                    +  1.0 lbs.
Diet Comment
Dining out inevitably means weight gain. At least I am still at a good weight and didn't gain back the weekend's loss.
Food Log
Breakfast
2:10pm: Scrambled eggs, prosciutto, and sweet potatoes.
Lunch
Skipped.
Dinner
10:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains toast with guacamole, and a B.A.S. (Big-ass salad with arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, walnuts, and creamy balsamic dressing).
Liquid Intake
Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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Tuesday, November 5, 2024

#3326: Tuesday, November 5, 2024

Post 3326
- 13 years and 310 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    199.4 lbs.
Previous Weight (11/4/24):         201.7 lbs.
Net Loss/Gain:                    -  2.3 lbs.
Diet Comment
Whoo-ee! One day of good eating and a great one-day loss.
Food Log
Breakfast
2:10pm: Scrambled eggs with cheddar cheese and golden milk oatmeal.
Lunch
5:45pm, at Sahota Palace: Lamb Saag Kama (Lamb in thick spinach curry) and basmati rice.
Dinner
Skipped.
Liquid Intake
Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; and a Mango lassi and a nice pour of Tullamore Dew Irish whiskey

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Monday, November 4, 2024

#3325: Monday, November 4, 2024

Post 3325
- 13 years and 309 days since I started this blog -
October 22, 2024
Food and Diet
Today's Weight:                    201.7 lbs.
Previous Weight (11/1/24):         200.3 lbs.
Net Loss/Gain:                    +  1.4 lbs.
Diet Comment
This was a completely expected result. I ate a lot this weekend, most of it healthy,  but all skewed later than usual (last meal after midnight), in amounts larger than usual. Okay, I have my work cut out for me this week
Food Log
Breakfast
2:15pm: Broccoli with prosciutto, and a veggie and cheese omelet.
Lunch
Skipped.
Dinner
10:15pm: A Quest bar and almond butter.
Liquid Intake
Espressos: 1;  Coffee: 18 oz.;  Water: 42+ oz.; 

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