Post 3336
- 13 years and 324 days since I started this blog -
Previous Weight (11/18/24): 198.7 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No change, no comment. Well, except that I have been at the same weight for seven of the last eight days, with the exception a lower weight. That feels good.
Food Log
Breakfast
Skipped.
Skipped.
Lunch
4:15pm: Cheddar cheese omelet with prosciutto and brussels sprouts.
Snack
11:55pm: Mixed nuts, cottage cheese, and dark chocolate.
Dinner
11:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole and coleslaw. Dark chocolate.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Water: 60+ oz.;
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Thank you!
Thank you!