Post 3466
- 14 years and 259 days since I started this blog -
Net Loss/Gain: + 0.5 lbs.
Diet Comment
No change, no comment.
5:44pm: Chicken breast on Ezekiel 4:9 Flax bread with guacamole, and a salad with balsamic vinaigrette.
Dinner
11:35pm: Dark chocolate. An IQ bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 56+ oz.; and a shot of Jameson's Irish whiskey.
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Thank you!
Thank you!