#2050: Friday, April 6

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Post 2050
- 7 years and 96 days since I started this blog -

 Food and Diet  

Today's Weight:                      203.4 lbs.

Previous Weight (4/5/18):            204.1 lbs.

Net Loss/Gain:                       - 0.7 lbs.

     Diet Comment 

That's a rare victory these days: Weight loss two days in a row. I'm progressing towards my goal (195 pounds) now.

 Food Log 

Breakfast 
7:25 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
10:20 pm: A Quest bar.

Dinner
12:45 am: 

Cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 54+ oz.; and a shot of Jameson's Irish whiskey

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#2049: Thursday, April 5

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Post 2049
- 7 years and 95 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.1 lbs.

Previous Weight (4/4/18):            205.0 lbs.

Net Loss/Gain:                       - 0.9 lbs.

     Diet Comment 

It's good that I lost some weight today, because I really want to lose some weight here - I want to lose about ten pounds from right here - go to 195 pounds. I'm serious.

 Food Log 

Breakfast 
4:55 pm, at CoreLife Eatery:

Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds, walnuts and miso-sesame dressing.

Lunch
10:00 pm: A Quest bar.

Dinner
1:15 am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 54+ oz.; and a shot of Jameson's Irish whiskey

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#2048: Wednesday, April 4

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Post 2048
- 7 years and 94 days since I started this blog -

 Food and Diet  

Today's Weight:                      205.0 lbs.

Previous Weight (4/3/18):            206.3 lbs.

Net Loss/Gain:                       - 1.3 lbs.

     Diet Comment 

It's good that I lost some weight today, because I really want to lose some weight here - I want to lose about ten pounds from right here - go to 195 pounds. I'm serious.

 Food Log 

Breakfast 
6:20 pm: SKEP - Spinach-kale-eggs-prosciutto thing - like a frittata without potatoes - including chia and hemp seeds and shaved parmesan cheese.

Lunch
Skipped.

Dinner
12:20 am: Pepperoni, cole slaw and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey

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#2047: Tuesday, April 3

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Post 2047
- 7 years and 93 days since I started this blog -

 Food and Diet  

Today's Weight:                      206.3 lbs.

Previous Weight (4/2/18):            204.2 lbs.

Net Loss/Gain:                       + 2.1 lbs.

     Diet Comment 

In the last seven years and three months, I don't think I've ever felt worse about reporting my weight. This isn't the biggest weight gain I ever had, but it is, probably, the most preventable. I went to a really good restaurant, and there were choices I could have made that would have been consistent with my eating goals, but I chose the most appealing item. It resulted in me eating a tremendous (very satisfying, very tasty) amount of food high in refined, simple and complex carbohydrates, fat, and salt, alongside much more protein that I needed for health. And washed it down with a beer. Two hours later, I had a meal/snack of celery, carrots and home-made mayonnaise - in other words, carbs and fat. And today there's a kilo more of me to show for it. I must do better. This is unhealthy, and my weight has been up for more than two months now.

 Food Log 

Breakfast 
7:00 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
2:00 am: Carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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#2046: Monday, April 2

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Post 2046
- 7 years and 92 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.5 lbs.

Previous Weight (3/30/18):           204.2 lbs.

Net Loss/Gain:                       - 0.3 lbs.

     Diet Comment 

After last week's ridiculous see-sawing, I start this week with a slight recovery. I was afraid it was going to be worse, so I'm glad, but I have a ways to go.

 Food Log 

Breakfast 
8:25 pm: A Quest bar.

Lunch
11:35 pm, at Alto Cinco: Tortilla chips and salsa, molé chicken burrito (with queso fresco cheese, tomato salsa, molé marinated chicken, green onions and molé sauce) with steamed spinach and rice and black beans.

Dinner
2:15 am: Celery and carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 48+ oz.; and a glass of Dos XX beer

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#2045: Friday, March 30

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Post 2045
- 7 years and 89 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.5 lbs.

Previous Weight (3/29/18):           205.4 lbs.

Net Loss/Gain:                       - 0.9 lbs.

     Diet Comment 

Crazy week, weight up one day, down the next day, every day.

 Food Log 

Breakfast 
6:35 pm: Bacon and eggs, with a salad (chard, kale, red cabbage, spinach, goat cheese, walnuts, balsamic vinaigrette).

Lunch
Skipped.

Dinner
1:45 am: A Quest bar, pepperoni, carrots and home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 72+ oz.; 

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#2044: Thursday, March 29

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Post 2044
- 7 years and 88 days since I started this blog -

 Food and Diet  

Today's Weight:                      205.4 lbs.

Previous Weight (3/28/18):           203.4 lbs.

Net Loss/Gain:                       + 2.0 lbs.

     Diet Comment 

What? This is ridiculous! Maybe yesterday was the anomaly. I don't understand this gain at all.

 Food Log 

Breakfast 
8:25 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:35 am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Snack
3:15am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 39 oz.;  Tea: 0 oz.;  Water: 48+ oz.; and a couple of shots of Jameson's Irish whiskey.

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#2043: Wednesday, March 28

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Post 2043
- 7 years and 87 days since I started this blog -

 Food and Diet  

Today's Weight:                      203.4 lbs.

Previous Weight (3/27/18):           205.3 lbs.

Net Loss/Gain:                       - 1.9 lbs.

     Diet Comment 

So, yesterday was an abberation, and today I'm down more than I went up yesterday. That's a big relief.

 Food Log 

Breakfast 
5:15pm: Scrambled eggs and bacon, and a salad (chard, kale, red cabbage, spinach, walnuts and balsamic vinaigrette).

Lunch
9:00pm: A Quest bar.

Dinner
12:15am: Pepperoni, carrots and home-made mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a nice pour of Jameson's Irish whiskey.

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#2042: Tuesday, March 27

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Post 2042
- 7 years and 86 days since I started this blog -

 Food and Diet  

Today's Weight:                      205.3 lbs.

Previous Weight (3/26/18):           203.8 lbs.

Net Loss/Gain:                       + 1.5 lbs.

     Diet Comment 

Oh, wow! I was blindsided by this gain. Now I have to make a change, which I did, today, and will continue.

 Food Log 

Breakfast 
5:15pm, at CoreLife Eatery:

Coconut Curry Chicken Soup: Rice noodles, spicy sesame sprouts, peppers, onions, chicken, and coconut curry broth.

Lunch
Skipped.

Dinner
11:55pm: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 32+ oz.;  

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#2041: Monday, March 26

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Post 2041
- 7 years and 85 days since I started this blog -

 Food and Diet  

Today's Weight:                      203.8 lbs.

Previous Weight (3/23/18):           204.3 lbs.

Net Loss/Gain:                       - 0.5 lbs.

     Diet Comment 

I lost a half pound, and I'm celebrating that.

 Food Log 

Breakfast 
6:15pm: Salmon and broccoli curry, with lentils and chia and hemp seeds.

Lunch
9:30pm: Almond butter and a Quest bar.

Dinner
12:05am: Walnuts and Dubliner cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 94+ oz.;  

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#2040: Friday, March 23

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Post 2040
- 7 years and 82 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.3 lbs.

Previous Weight (3/22/18):           204.3 lbs.

Net Loss/Gain:                       - 0.0 lbs.

     Diet Comment 

Oh, well. At least, another weekend is here, and I have a chance to still do better! I might, too.

 Food Log 

Breakfast 
6:25pm:

Veggie Casserole (Quorn, broccoli, cauliflower, quinoa, Wegman's Grandpa's Sauce) topped with shaved parmesan. That's it for that casserole (until I make it again, maybe in about a week, and maybe with lentils added). Not shown: A Quest bar for dessert.

Lunch
9:00pm: Almond butter and a Quest bar.

Dinner
12:45am: Two eggs, scrambled, on buttered Ezekiel 4:9 Flax sprouted grain toast, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.;  

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