Monday, June 21, 2021

#2672, Monday, June 21, '21: What went - and is going - on

Post 2672
- 11 years and 172 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
After my brother died last Tuesday, I was in sad shock - but drove down to Brooklyn Wednesday, and took care of the arrangements.

Although a very professional and warm funeral director made that easy, it was still uncomfortable, sad, and expensive. Dying in America isn't cheap or easy.

I stayed for three more days and drove back. All my memories are of traffic. I spent a lot of time in traffic. 

I will remember my brother warmly. He brought something unique to my life, and our time together in the last fifteen years or so became a bit ritualized around the things we shared with each other, and nobody else. 

There is no replacing him in my life.

But right now, as I write this, I'm angry with him. For someone who was on the edge of death for twenty years, since his silent heart attack was discovered, he left a mess for his wife after he was gone.

Everything in his name. He did all the finances. He kept his stuff on the computer, but didn't always update his list of passwords, or ever record, or make shortcuts to, the web sites he used to manage the family economy.

His wife did not, does not, even know how to turn on the computer. She never operated a computer. She never had a smart phone, either. And their insular lifestyle now means she is completely alone. No friends or family within two-hundred and fifty miles of her.

So I'm worried about that.

I had to come back up for an appointment today to remove a little growth on my right leg that turned into a pre-surgical conference on the patch of skin cancer found on my left ear. That will be removed in a three-to-four hour procedure tomorrow.

I'm grateful for the care I'm getting, and for being able to help my sister-in-law.

Food and Diet 
Today's Weight:                    
202.1 lbs.
Previous Weight (6/15/21):         197.7 lbs.
Net Loss/Gain:                     + 4.4 lbs.

Diet Comment
In the week since my last weigh-in, I've been spending a lot of time in my car. There is nowhere outside of Brooklyn you can get to my late brother and sister-in-law's apartment in less than an hour, and I've going to Brooklyn every day. I have spent a minimum of four hours in traffic, and most days, more. And, when someone dies, there becomes an abundance of sweets on offer, and I've said yes every time. Plus, two whole travel days, and all I can say is, it is astonishing I didn't gain more, although four-and-a-half pounds is too much, and I've got to lose, now.

Food Log
Breakfast
3:05pm: Brussels sprouts with scrambled eggs, mushrooms, onions and peppers and shaved parmesan cheese.

Lunch
Skipped. 

Dinner
11:55pm: Air-popped popcorn with olive oil and 'everything but the bagel' seasoning, and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 84+ oz.; 


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Tuesday, June 15, 2021

#2671, Tuesday, June 15, '21: RIP Brother Andy

Post 2671
- 11 years and 166 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
RIP Andrew Robert Kellerman, January 4, 1952-June 15, 2021.

My brother has died. I will not be posting for a few days.

I'm grateful my brother was in my life for as long as he was, and glad for my recent visit with him.

Food and Diet 
Today's Weight:                    
197.7 lbs.
Previous Weight (6/14/21):         198.0 lbs.
Net Loss/Gain:                     - 0.3 lbs.

Diet Comment
I'm glad I'm maintaining my weight below 200 pounds this week. I'd like to stay there, and, barring unplanned travel, I think I might be able to do that until I take off for the winter (and stop weighing myself for three months).

Food Log
Breakfast
3:35pm: 
Lox, eggs, mushrooms, onions, peppers, kale and spinach over riced cauliflower.
Lunch

Skipped. 

Dinner
11:10pm: Cod with pesto sauce, a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, walnuts, cherry tomatoes, yogurt-bleu cheese dressing, and Peruvian 68% dark chocolate. Quite a bit of it.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 60+ oz.; 


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Monday, June 14, 2021

#2670, Monday, June 14, '21: A good walk

Post 2670
- 11 years and 165 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
Saturday ended with a soothing hot tub session at a friend's. As it does, it also eased my various pains and, of course, eased my mind.

Despite that, when I got home I wasn't sleepy, and binged the new season of 'Lupin' on TV.

So, Sunday didn't start off so well - I didn't get enough sleep - or rather I got my usual amount from before I started tracking and improving it, post-heart surgery.

But it was a pretty day, and I decided it was time for a walk, which I had been avoiding due to hip pain for more than a month. 

Lo and behold, my first pain-free walk in years. I walked for over half an hour, and neither my calf, my knees nor my hip protested. At all. 

That is something that hasn't happened since before my trip to Lisbon at the end of 2018. I was jubilant.

Later, I went to an open mic. I walked through the door and was immediately put on stage - I didn't even put my bass down or order a drink. And then, I just 'killed it' for the next four sets. That's a lot of playing time at an open mic where I wasn't house bass.

So, the weekend ended exceptionally well.

I'm grateful for that.

Food and Diet 
Today's Weight:                    
198.0 lbs.
Previous Weight (6/11/21):         199.0 lbs.
Net Loss/Gain:                     - 1.0 lbs.

Diet Comment
After a bang-up end to my weekend, I celebrate this nice loss. I feel optimistic, and I slept great - as well as I have in years - last night.

Food Log
Breakfast
2:45pm: Ultimate oatmeal with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, whey protein, Greek yogurt and kefir.

Lunch
Skipped. 

Snack
10:45pm: Celery and peanut butter and air-popped popcorn with olive oil and chili lime seasoning.

Dinner
12:25pm: Chopped chef's salad with chicken breast, shaved parmesan, walnuts, arugula, avocado, cabbage, chard, cherry tomatoes, kale, spinach and balsamic vinaigrette. Dessert was a piece of Peruvian 68% dark chocolate (which, today, I got another kilo of).

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 60+ oz.; 


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Friday, June 11, 2021

#2669, Friday, June 11, '21: Issues

Post 2669
- 11 years and 162 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
If I'm being honest (I am), I have to admit I'm in a bit of a funk as of late. I don't want to overstate it - I am not worried, I don't think I'm falling back into depression.

I think I'm just struggling to accept some of the things going on around me. Usually I'm adept at letting go and moving on. Not doing that so well at the moment is what I'm talking about.

There are a few things on my mind:

Of course, there are the new wrinkles to my medical situation: A bit of skin cancer on my ear and the ongoing arthritis situation, now including a recent and new flare-up in my right hip. 

And, there's the status of my band I am Fool, and the reopening music scene, that is hampering my ability to let go and move on enjoying things. 

And, again, being honest, there's the cruel girlfriend rejection I suffered in April, and the lingering attempts - now ended - to remedy that situation, which only added to my bad feelings.

I don't want to overstate: At the moment, I am in arguably better shape, physically and emotionally, than before my heart surgery, which is the earliest event among the setbacks I am dealing with.

The medical stuff is being dealt with, but in the meantime, I have reduced my physical activity. And that's not good. Feeling a bit recovered from my recent hip pain, I am going to start walking again.

And I am Fool will sort itself out, one way or another: We'll either resume being a performing band or we won't. 

The girlfriend thing is more complicated. I don't deal with rejection very well, and the way that all went down has me questioning some things about the way I'm going forward. 

I ended up hearing a lot of criticism and negativity about myself and my lifestyle. I've been thinking about that, and have decided to make some changes, realizing that nothing I'm changing isn't something I've wanted to change for a while.

My relatively recent decision not to emigrate has changed the priority of these changes. 

It comes down to being a 71-year old man still struggling with his mommy issues, I think.

I just realized I've given the most discussion to the girlfriend-related stuff. I'll be thinking about that...

Anyway, it's all something that may dissipate completely with a nice hot tub soak, and I'm scheduled for that tomorrow.

I'm grateful for the family, friends, and inner resources I have that will help me move forward.

Food and Diet 
Today's Weight:                    
199.0 lbs.
Previous Weight (6/10/21):         198.1 lbs.
Net Loss/Gain:                     + 0.9 lbs.

Diet Comment
I'm finishing the week with a pound loss, even though I'm up almost that much for the day. Better to take the long view, and note that I'm very happy with the weight I'm at.

Food Log
Breakfast
1:30pm: Ultimate Overnight Oatmeal with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, whey protein, mushroom powder, Greek yogurt and kefir.

Lunch
Skipped. 

Dinner
9:50pm:
Cod with pesto sauce, green beans and cherry tomatoes. Not shown: A Quest bar.
Snack
11:55pm: Swiss cheese and walnuts.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 84+ oz.; 

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Thursday, June 10, 2021

#2668, Thursday, June 10, '21: No comment

Post 2668
- 11 years and 161 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
198.1 lbs.
Previous Weight (6/9/21):          199.2 lbs.
Net Loss/Gain:                     - 1.1 lbs.

Diet Comment
Nice loss. Still eating well. Feeling well. All's well.

Food Log
Breakfast
4:05pm: GOLEM (Greens [kale and spinach], Onions, Lox, Eggs, Mushrooms) and buttered toast (Ezekiel 4:9 Flax sprouted grain bread).

Lunch
7:45pm: Air-popped popcorn, with olive oil and chili-lime seasoning. 

Dinner
10:45pm: Walnuts and Swiss cheese, a Quest bar, and a small piece of Peruvian 68% dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 72+ oz.; 


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Wednesday, June 9, 2021

#2667, Wednesday, June 9, '21: Cholesterol

Post 2667
- 11 years and 160 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
Since I'll do whatever the beautiful Dr. Smith, my cardiologist, asks, the day after our datevisit Monday I had blood drawn for a lipid panel.

The results came back - excellent. My dietary changes and new medications are working to give me a lipid profile better than any I've ever had. Ever.

Something to celebrate, I guess, except that I am of the opinion that high cholesterol is a symptom of inflammation, and lowering cholesterol in that situation should not be a health priority. 

My cholesterol level has (previously to this latest report) had a composition problem, as opposed to my having too much cholesterol overall. The problem was that the "good" cholesterol (high-density lipids) was too low relative to the "bad." 

Half the people - half - who die of heart disease in the US have 'normal' cholesterol levels.

I'm grateful for my good health care. I acknowledge my luck.

Food and Diet 
Today's Weight:                    
199.2 lbs.
Previous Weight (6/8/21):          199.0 lbs.
Net Loss/Gain:                     + 0.2 lbs.

Diet Comment
Quarter pound of added weight at this weight level doesn't bother me in the slightest.

Food Log
Breakfast
3:45pm: Swiss cheese omelet with mushrooms, onions and peppers. Side of Golden milk oatmeal with hemp and chia seeds, oat milk, turmeric, cinnamon, cardamom, cloves, mushroom powder, morenga leaf powder and kefir.

Lunch
7:35pm: A 
Quest bar. 

Dinner
10:55pm: Chopped chef's salad with chicken, Swiss cheese, arugula, beets, cabbage, carrots, chard, kale, spinach, walnuts and balsamic vinaigrette.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 


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Tuesday, June 8, 2021

#2666, Tuesday, June 8, '21: My left ear

Post 2666
- 11 years and 159 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
Last time I saw my (previous) Primary Care Provider, he sent me to a dermatologist when he noticed a sore on my left ear, which I told him had not healed in quite a long while. When I went to the dermatologist, the sore was biopsied.

Today the report came in that it was cancerous - not considered dangerous, but it would (the sore) have to be removed. I have a consultation in two weeks.

So it goes. 

At this time of my life, I have been, and am going to stay, heavily involved with the medical profession/industry. 

So far, none of my medical plans will interfere too badly with me living my life, and ultimately, should lead to some improvements. Compared with the impact the COVID-19 pandemic made on my lifestyle, everything else seems la-di-da.

Right now, I'm grateful for that.

Food and Diet 
Today's Weight:                    
199.0 lbs.
Previous Weight (6/7/21):          200.0 lbs.
Net Loss/Gain:                     - 1.0 lbs.

Diet Comment
Good one day result - I wasn't sure what to expect after eating a quarter pound of dark chocolate for a midnight snack, but it sure turned out all right.

Food Log
Breakfast
2:3-pm: LEO (lox, eggs and onions) with some root veggies on the side.

Lunch
Skipped. 

Dinner
10:40pm: Carrots and homemade mayonnaise. Brussels sprouts, lentil curry and edamame and mung bean fettuccini. Half as much Peruvian 68% dark chocolate as I ate last night..

Liquid Intake
   Espressos: 1;   Coffee: 22* oz.;  Water: 54+ oz.; *includes 1 bulletproof coffee (coffee, mushroom powder, coconut oil).


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Monday, June 7, 2021

#2665, Monday, June 7, '21: Cardiological goodness

Post 2665
- 11 years and 158 days since I started this blog -
Night Drop, June 6, 2021
Daily Comment
Last week I sent a 24-hour readout from my LOOP recorder implant to my cardiologist. Today I had a follow-up visit with the beautiful Dr. Hana Smith. (It isn't just me - her nurse, Kelly, after taking my vital signs and finishing the medical interview, left the room, saying, "I'll get the beautiful doctor now.")

Not wearing her glasses, and in a floral print summer dress, she was, indeed, beautiful. I continue to crush on her.

The report couldn't have been better. The recording showed excellent heart function and rhythm. All post-surgery restrictions are lifted. The expensive anti-AFib medicine is discontinued. 

No need to come back for six months (it'll be sooner, because in six months, if I'm feeling up to it, I'll be on my Winter trip/escape). 

Speaking of my Winter trip, I have been cardiac cleared, and the office will write me a script for three months of the medications I'm still taking.

I may be imagining that Dr. Smith was flirting with me, but she was very interested in Cuenca, Ecuador, and I invited her to visit me while I was going to be there. She had no problem with me being at that elevation, either.

She also cleared me for the ortho surgeries I'm considering - knee replacements and possibly a hip replacement (remains to be seen). She said to just let her know and she would sign off on them. 

Now I'm waiting on an orthopedic appointment instigated by my hip pain to start that process, and looking forward to some pain-free walking in my bionic dotage.

I'm grateful for my health.

Food and Diet 
Today's Weight:                    
200.0 lbs.
Previous Weight (6/4/21):          200.5 lbs.
Net Loss/Gain:                     - 0.5 lbs.

Diet Comment
Nice, and unusual, to come back from the weekend with a loss. I'll take it. Great to be at 200 and right on the trend line.

Food Log
Breakfast
1:25pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, kefir, and whey protein powder.

Lunch
6:05pm: Air-popped popcorn with olive oil and chili-lime seasoning. 

Dinner
9:40pm: Chopped salad (Spring mix, baby spinach, sliced chicken breast, Swiss cheese, cabbage, walnuts, beets and yogurt-bleu cheese dressing), and a Quest bar.

Snack
11:45pm: Peruvian 68% dark chocolate - probably too big a portion, but mmm-m-m.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 78+ oz.; 


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Friday, June 4, 2021

#2664, Friday, June 4, '21: No comment

Post 2664
- 11 years and 155 days since I started this blog -

June 2019

Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
200.5 lbs.
Previous Weight (6/3/21):          201.4 lbs.
Net Loss/Gain:                     - 0.9 lbs.

Diet Comment
Happy to finish at the lowest weight of the week, although I'd like to lose a little more to get under the trend line.

Food Log
Breakfast
3:40pm: Greens and Swiss omelet (spinach, kale, mushrooms, onions, peppers, eggs, Swiss cheese, butter) and oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, and kefir.

Lunch
8:10pm: Carrots and homemade mayonnaise and a Quest bar. 

Dinner
12:10pm: Vite Ramen high-protein ramen bowl with spinach and a poached egg, and Peruvian 68% dark chocolate.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 


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Thursday, June 3, 2021

#2663, Thursday, June 3, '21: New bump in the road

Post 2663
- 11 years and 154 days since I started this blog -

June 2019

Daily Comment
An X-ray I took today revealed arthritis, and indicated inflammation in my right hip.

Next step is to see an orthopedist.

I might go for the trifecta, and get both knees and my right hip replaced. If I can start the process in September, it will probably not interfere with my Winter travel plans. I believe the recovery time is four weeks for each operation. 

We'll see. I have a new primary care provider, Dr. Gandy, and sometime around September she will be having a baby. It won't impact my treatment, but I've changed PCP's twice in the last year already. 

So it goes.

Getting old means dealing with life's wear-and-tear. Nothing I'm dealing with medically is likely to cost me my life, or permanently change my lifestyle other than for the better. Temporary inconvenience.

I'm grateful for the wherewithal to endure and persevere through temporary setbacks. Also for my history of trying circumstances leading to unexpectedly good outcomes.

Food and Diet 
Today's Weight:                    
201.4 lbs.
Previous Weight (6/2/21):          201.5 lbs.
Net Loss/Gain:                     - 0.1 lbs.

Diet Comment
I never consider a tenth of a pound difference to be anything but noise. I regard my weight as unchanged today.

Food Log
Breakfast
1:25pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, kefir, and whey protein powder. Also, two large fried eggs with salsa.

Lunch
7:35pm: Popcorn (air-popped, with olive oil and chili-lime seasoning). 

Dinner
12:20am: Chopped salad (chicken breast, Swiss cheese, walnuts, Spring Mix, baby spinach, cabbage, balsamic vinaigrette) and an ounce of Peruvian 68% dark chocolate.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; and a shot of Jameson's Irish whiskey


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Wednesday, June 2, 2021

#2662, Wednesday, June 2, '21: No comment

Post 2662
- 11 years and 153 days since I started this blog -

June 2019

Daily Comment
I've got nothing to say but it's okay.

Food and Diet 
Today's Weight:                    
201.5 lbs.
Previous Weight (6/1/21):          200.7 lbs.
Net Loss/Gain:                     + 0.8 lbs.

Diet Comment
I could possibly have predicted this, given the very high-calorie lunch and dinner (cheese). This is one gain I don't think has anything to do with carbohydrates or lack of sleep. Sometimes calories count.

Food Log
Breakfast
3:35pm: Greens, eggs and cheese: Sautéed kale, mushrooms, onions, peppers and spinach, eggs and cheddar cheese.

Lunch
9:30pm, at Wunderbar: Hummus and baba ganoush with carrots and pita points. 

Dinner
11:40pm: A Quest bar.

Liquid Intake
   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 2 shots of Jameson's Irish whiskey. 


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Tuesday, June 1, 2021

#2661, Tuesday, June 1, '21: Long weekend report

Post 2661
- 11 years and 151 days since I started this blog -

June 2019

Daily Comment
Pain was the main feature of the Memorial Day weekend.

Some weeks ago, I woke up with a stabbing pain in my right leg. I couldn't recall anything I'd done to bring it on, no falls or stumbles. I thought it was an old hernia that had been put on 'wait and see' status three years ago.

When I got back from my road trip last week I made a doctor's appointment with a new doctor. It turns out my new Primary Care provider is moving out of the area. Too bad, I liked him, and he'd only just joined the practice. 

The new doctor, who may or may not become my Primary Care doctor, ordered an ultrasound, which came back negative for hernia growth. 

Now I need to get an X-ray. The pain has evolved - it is no longer a sharp, stabbing pain, now it is an ache, but the painful area from my inner right hip has grown to include my butt and lower back.

Nonetheless, I drove seven hours (roundtrip) on Sunday to go to a reunion party of my old Clearview friends in New Paltz, NY. Which was a lot of fun. And a lot of food, which I indulged in.

That was the highlight of the weekend. Everything else was just coping with the pain, which comes and goes now.

I'm grateful for all my wonderful friends. I have the best friends a man could ask for.

Food and Diet 
Today's Weight:                    
200.7 lbs.
Previous Weight (5/28/21):         200.5 lbs.
Net Loss/Gain:                     + 0.2 lbs.

Diet Comment
Very glad to start the week after the long weekend within a quarter of a pound of where I left off Friday, because I had a couple of 'off' days including a party, which I feel I got away with, but I was prepared to pay a bigger price today.

Food Log
Breakfast
2:45pm: Vegetarian sloppy Joe (Quorn Grounds [mushroom protein beef substitute], kale, spinach, and Wegman's Grandpa's Sauce) with oatmeal, walnuts, hemp and chia seeds.

Lunch
8:00pm Celery and peanut butter and a Quest bar. 

Dinner
11:00pm: Swiss cheese,  sliced Buffalo chicken breast and kimchi.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 


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