#3503: Friday, November 7, 2025

Post 3503

- 14 years and 312 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (11/6/25):         192.5 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Holding steady is good. Note: I'm going to LA tomorrow, to meet my first grandchild, who surprised us by arriving six weeks early. Little Leo is in an incubator, I won't be able to touch him, but I have to see him in person. Back Monday night, no new posts until Tuesday or Wednesday.

Food Log

Breakfast
1:20pm, at Sahota Palace: Buffet, including naan, chicken masala, chickpea curry, cauliflower curry, mixed salad, rice pudding, chai.

Lunch

Skipped.

Dinner

9:25pm: Veggie bolognese sauce and shaved parmesan cheese. A  Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0oz.;  Water: 42+ oz.;

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