#3500: Tuesday, November 4, 2025

Post 3500

- 14 years and 309 days since I started this blog -

Food and Diet

Today's Weight:                    192.2 lbs.

Previous Weight (11/3/25):         193.2 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Glad for this result.

Food Log

Breakfast
12:35pm: Prosciutto, veggies and cheese omelet and brussels sprouts.

Lunch

6:20pm, at Rio Grande Mexican Restaurant: Enchiladas superior (one each beef, chicken, bean and cheese in mole poblano sauce with shredded lettuce and sour cream). Chips and salsa. A 'House' Margarita (huge. Too sweet, too)..

Dinner

9:30pm: Mixed nuts. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.; 12oz.(+?) Margarita

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