#3501: Wednesday, November 5, 2025

Post 3501

- 14 years and 310 days since I started this blog -

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (11/3/25):         192.2 lbs.

Net Loss/Gain:                    +  2.4 lbs.

Diet Comment

Not a good result, but certainly expected after the gigantic restaurant meal and very large sweet margarita consumed yesterday. I can virtually guarantee better today.

Food Log

Breakfast
3:35pm: 

Shakshuka (Quorn Meatless Grounds, spinach, Rao's Tomato Basil sauce, eggs, goat cheese). Ezekiel 4:9 Flax sprouted grains toast (not shown).

Lunch

Skipped.

Dinner

4:35am: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10oz.;  Water: 42+ oz.; A shot of Redbreast 15.

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