#3502: Thursday, November 6, 2025

Post 3502

- 14 years and 311 days since I started this blog -

Food and Diet

Today's Weight:                    192.5 lbs.

Previous Weight (11/5/25):         194.6 lbs.

Net Loss/Gain:                    -  2.1 lbs.

Diet Comment

A welcome and expected loss.

Food Log

Breakfast
Skipped.

Lunch

6:35pm: Smoked salmon and veggies scramble (smoked salmon, eggs, cottage cheese, red and green cabbage, onions). Mixed nuts and a Quest bar.

Dinner

Skipped.

Liquid Intake

Espressos: 1;  Coffee: 0oz.;  Water: 32+ oz.;

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