#3506: Friday, December 19, 2025

Post 3506

- 14 years and 354 days since I started this blog -

Food and Diet

Today's Weight:                     194.0 lbs.

Previous Weight (12/18/25):         196.1 lbs.

Net Loss/Gain:                     -  2.1 lbs.

Diet Comment

Wow! Yesterday was another jet-lagged day, as I try and recover from crossing twelve time zones in one 36-hour marathon. I ended up back home with my biological clock twelve hours out of synch. Getting a little better today.

Food Log

Breakfast
1:25pm:

LEO (lox (smoked salmon), eggs, and onions) with chili crisps. Sweet potatoes on the side. Not shown: a slice of Ezekiel 4:9 sprouted grains toast with cream cheese.

Lunch

Skipped.

Dinner

10:25pm: Salmon salad (salmon, onions, celery, mayonnaise) on toasted Ezekiel 4:9 sprouted grain bread. Mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 20oz.;  Water: 24+ oz.;

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