#3505: Thursday, December 18, 2025

Post 3505

- 14 years and 353 days since I started this blog -

Food and Diet

Today's Weight:                     196.1 lbs.

Previous Weight (11/7/25):          195.3 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

And, we're back! After meeting my first grandchild, Leo, in Los Angeles, then spending 30 days in Chiang Mai, Thailand, I got back Tuesday afternoon, and slept for about 18 of the next 24 hours.

I cannot believe I didn't gain more weight while I was away. It was mentioned by some of the friends that the way I was eating looked like I was trying to gain weight. I was not, I was just enjoying all the food that I could only get in one of the great food places in the world.

Every time in the past when I have gone to Chiang Mai (or anywhere on my winter travel route), I have come back lighter. That I didn't this year may be due to not staying long enough. I believe that my usual 2- or 3-week longer stay would have brought me back lighter.

Food Log

Breakfast
2:35pm: Italian-style chicken sausage and veggie omelet (spinach, cabbage, mushrooms, onions and peppers and gouda cheese) and sweet potatoes.

Lunch

Skipped.

Dinner

Skipped.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 16+ oz.;

 Please leave a comment when you visit my blog.
Thank you!